Signs of ADHD in Women
Women are under a lot pressure to take care of their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem like a nightmare.
If you think you may be suffering from ADHD it is important to be treated and diagnosed. It can help you deal with these symptoms and improve your overall quality of life.
1. You Are Always Late
Being always late is one of the most frequent signs that you could have ADHD. This is because people with ADHD frequently have difficulty managing their time, and they are easily distracted by other things. This can cause problems at work or school, such as forgetting homework or missing important meetings. This can cause stress for both you and those who depend on your presence. To avoid being late, consider setting an alarm on your phone or calendar, and make sure to prepare your bedroom the night prior to. Also, try to leave some extra time for yourself to reach wherever you're going.
In addition there are women who suffer from ADHD have difficulty making friends due to constantly missing out on social gatherings. They might also find it difficult to read social cues or comprehend body language. They may also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same for a girl.
2. You're having difficulty focusing
People suffering from ADHD are easily distracted and lose focus of their activities. In a conversation, they might often veer off topic or discuss other things. They can also have trouble staying in one place and are more likely to be impulsive and make reckless decisions.
These issues can cause problems with family, friends and co-workers. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They may also be disorganized and can spend a lot of time doing unimportant things or have difficulty relaxing at home. They might also have difficulty being able to concentrate at work or keep track of their finances.
In children, boys are more likely to be diagnosed with ADHD than girls. However, as they grow older, the numbers even out. This is believed to be due in part to the fact that women are more likely than men to have recurrences in symptoms and seek treatment when a child is diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopause, can also impact the severity of ADHD symptoms.
3. You've Got a Poor Memory
Women suffering from ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also forget gatherings. They may also have difficulty remembering names, making it difficult to keep a pace in social settings and conversations.
People with ADHD typically have poor filtering. They speak things without really thinking about them. This can cause a lot of "foot-in-mouth" moments, which can be frustrating for coworkers and loved ones.
The difficulty of a woman to maintain and making friends is a different sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can cause them to fall into difficult romantic relationships. This increases the chances of being pressured to engage in sexual activities or be the victim of abuse from their intimate partners.
Many women with ADHD have difficulty comply with the expectations of society in parenting and homemaking as well as relationships. This can cause a lot of stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Some women develop coping mechanisms that include alcohol or drugs, to hide their symptoms. This can hinder treatment. Diagnostics are an essential first step to identify and manage the challenges. You can seek help.
4. You're having trouble making decisions
Women who struggle to make decisions may end up putting off or not able to finish tasks because they have difficulty choosing which tasks should be prioritized. They also have difficulty remembering their choices and following through on them. This type of ADHD can impact the performance of work, relationships and self-esteem.
The symptoms of ADHD for women are more difficult to identify because parents and teachers don't recommend girls as frequently as boys for evaluation. Women are also better at concealing their symptoms. They may develop strategies for coping that enable them to appear "normal" and conform to social expectations, such as relying on apps to manage their day-to-day activities.
Women can get an official diagnosis from their primary care physician, who might refer them to an expert. Depending on the results, the doctor may recommend medication or talk therapy. Therapy sessions with the therapist will teach you better coping strategies and assist you in swapping negative thoughts for positive ones. They can help you and your family to improve communication. adhd in women signs can be a challenge when one or both partners in a relationship has ADHD. Medications can help reduce the symptoms and boost productivity at school or at work.
5. You Have Trouble Multitasking
Women with ADHD often find themselves feeling overwhelmed when they attempt to meet deadlines or work on multiple tasks at once. They may also find it difficult to control their emotions and find it difficult to keep and make friends. This is especially the case when they fail to detect social cues.
Women who are unable to multitask are also more likely to be more likely to suffer from adhd. They also may lose or misplace items and get easily distracted. This is especially challenging for women working as constant interruptions make it hard to remain focused and concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms are not as evident as those of the more common inattentive type.
Women with undiagnosed adult ADHD might also develop strategies to cover up their issues, such as using alcohol or drugs to self-medicate, in order to fit in with other people. This can further exacerbate symptoms as they struggle with constant feelings of being insecure. This can lead to tension in relationships and a general sense of low self-esteem.
6. You're having difficulty managing your Time
In the workplace, ADHD time management problems can pose a serious problem. It's difficult to get work completed when you don't have a system for filing paperwork, returning calls, or finishing projects on time. Even if you do excellent work, your boss will doubt your competence if you repeatedly fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women who aren't treated for ADHD may also be more likely to suffer from co-occurring depression or anxiety and may have a difficult time maintaining relationships. Society expects women to be caregivers which can increase the symptoms of ADHD in many women, especially if they aren't getting the proper treatment and support they require. This can cause broken relationships between family members, friends, and romantic partners. These strained relationships can heighten tension and miscommunication which makes it harder for women to reach out for assistance.
7. You're having trouble forming friendships
Women who suffer from ADHD can find it frustrating having a difficult time making friends. For one thing, societal expectations place high emphasis on women to be able in various roles, such as raising children, sustaining a relationship, and performing well at work. As they attempt to meet these expectations their symptoms can become more severe. They could also be more at risk of developing bad relationships with their peers or having coexisting mood disorders and anxiety. Moreover women are more likely to develop strategies for coping which mask their ADHD symptoms. This could lead to excessive exercise, staying up later than necessary, and relying on phone reminders or daily schedules to help them manage their lives.
Other issues include impulsiveness and forgetfulness, which can lead to problems in both work and personal relationships. For example, forgetting about a friend's birthday party could make them feel jilted and that you do not value them. Disrupting conversations or getting angry at the smallest hint can also lead to conflicts and miscommunications. Being aware of the expectations you place on your friendships can prevent bad emotions, misinterpretations and anger. You can accomplish this by keeping a calendar that tracks your friend's important dates, using a notepad to write down any information you discover about new acquaintances, and following through on promises.